Articles

Understanding Testosterone: Defining Low Testosterone

Thresholds for Low Testosterone: The term "low testosterone" generally refers to levels that fall below a clinically accepted threshold, typically assessed through measurements of total testosterone. Total testosterone is widely used due to its routine availability, although free testosterone represents the biologically active portion that enters cells and is often considered more indicative of functional…

Understanding Testosterone (Part 1)

Testosterone is a steroid hormone that plays a crucial role in various bodily functions, from muscle growth to cognitive health. It is essential for both men and women, but it's often associated with masculinity and male characteristics. This article delves into the world of testosterone, its functions, regulation, and the controversies surrounding testosterone replacement therapy…

Optimizing Brain Health with DHA, B Vitamins and Lifestyle

In recent years the spotlight has shifted to the critical roles played by B vitamins and DHA (omega-3) in brain health and preventing cognitive decline. Studies collectively indicate a connection between the levels of B vitamins and omega-3 and their influence on cognitive decline and brain atrophy. To put it simply, it's likely that both…

Strengthening Hip Muscles for Injury Prevention

In my relentless pursuit of optimal physical fitness and injury prevention, I've learned the hard way about the importance of targeting specific muscle groups that are often overlooked in traditional training regimens. As a passionate and dedicated runner, I've experienced firsthand the consequences of neglecting certain muscle groups. My journey sheds light on the significance…

The Lowdown on Exercising for Longevity

There is a powerful treatment that effectively delays the onset of death and preserves healthspan. This treatment is called exercise, and no other treatment or drug rivals its ability to prevent chronic illness. The problem: it requires consistent effort and commitment over time and the myriad benefits of exercise cannot be packaged and sold as…

The Lowdown on Exercising for Longevity – part 1.1

What is VO2max? A look at the underlying anatomy and physiology of VO2max.

The Lowdown on Exercising for Longevity – Part 2

An introduction to understanding training zones.

The Lowdown on Exercising for Longevity – Part 2.1

The relationship between training zones and muscle recruitment.

The Lowdown on Exercising for Longevity – Part 2.2

Zone 1 and 2. Understanding low and medium intensity training zones.