Articles
The Lowdown on Exercising for Longevity
There is a powerful treatment that effectively delays the onset of death and preserves healthspan. This treatment is called exercise, and no other treatment or drug rivals its ability to prevent chronic illness. The problem: it requires consistent effort and commitment over time and the myriad benefits of exercise cannot be packaged and sold as…
Very low calorie diets can reverse diabetes
Several robust studies, conducted by a research team at Newcastle university, have shown that patients on a very low calorie diet (VLCD) have reversed type