Consults
My coaching practice focuses on the key aspects of health that will amplify performance, healthspan and longevity.
I believe the best investment you will make is into your health.Optimal health isn’t just about living for tomorrow, it’s about living life to its fullest today.
I have a network of internationally recognized doctors and coaches so men I work with have options open to them wherever they are, but I can be with you every step of the way.
Consultations
Initial consultation (60+ minutes) HIPAA compliant
Tailored review of the following areas:
⁃ Hormonal health and testosterone optimization
⁃ Mindset—habits, values and goals
⁃ Cardiorespiratory fitness
⁃ Physical strength, power and stability
⁃ Metabolic health and body composition
⁃ Nutrition— habits around eating and important nutrients
– Suppliments and medication information
Bespoke evidenced backed guidance and reccomendations tailored to your habits, goals and values
Premium package
Ongoing ocaching in the following areas:
2 monthly calls
Mobile communication (I will provide my personal number)
3, 6, 9 and 12 monthly reviews
Bespoke evidenced backed guidance and reccomendations tailored to your habits, goals and values