Exercise

CATEGORY

The Long Road Ahead

Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (the foundation), strength, aerobic / zone 2 training, & anaerobic / zone 5 training.

Below is a compilation of clips, articles, and podcast focused on exercising through the lens of longevity, and how to train for, what I like to call, the “Centenarian Olympics.”

Hormones

Mental Health in Men: Impact, Biological Mechanisms, Testosterone Therapy and Its Role in Treating Depression and Anxiety

Depressive disorders, including major depressive disorder (MDD) and dysthymic disorder, are significant mental health challenges, characterized by persistent low mood,...
Read More →
DiabetesExerciseHormones

Testosterone Replacement Therapy Improves Metabolic Biomarkers and Can Reverse Type 2 Diabetes

In this article we will be reviewing studies that investigate the impact of optimal testosterone on metabolic markers such as...
Read More →
Hormones

Structural Benefits of Optimising Testosterone: Bone Mineral Density, Strength, Body Composition and Muscle Mass

Optimising testosterone can lead to a number of considerable structural benefits in the body, particularly in: This article will research...

Read More →
Hormones

Understanding Testosterone: Defining Low Testosterone

Thresholds for Low Testosterone: The term "low testosterone" generally refers to levels that fall below a clinically accepted threshold, typically...
Read More →
Hormones

Understanding Testosterone (Part 1)

Testosterone is a steroid hormone that plays a crucial role in various bodily functions, from muscle growth to cognitive health....
Read More →
Brain HealthSupplements

Optimizing Brain Health with DHA, B Vitamins and Lifestyle

In recent years the spotlight has shifted to the critical roles played by B vitamins and DHA (omega-3) in brain...
Read More →
Exercise

Strengthening Hip Muscles for Injury Prevention

In my relentless pursuit of optimal physical fitness and injury prevention, I've learned the hard way about the importance of...
Read More →
Exercise

Why Cardio Is King for Healthspan and Longevity

There is a powerful treatment that effectively delays the onset of death and preserves healthspan. This treatment is called exercise,...
Read More →
Exercise

The Lowdown on Exercising for Longevity – part 1.1

What is VO2max? A look at the underlying anatomy and physiology of VO2max....
Read More →