The Lowdown on Exercising for Longevity – Part 2.3
Understanding higher intensity training zones 3, 4, 5 and 6
10
Mar
Posts by Nathan Nikoloff
10
Mar
The Lowdown on Exercising for Longevity – Part 2.4
Should we be training at a higher or lower intensity? At look at the pros and cons of both.
10
Mar
The Lowdown on Exercising for Longevity – Part 3
By which mechanisms does exercise delay aging and prevent chronic disease?
10
Mar
The Lowdown on Exercising for Longevity – Part 3.1
Cardiovascular adaptations to exercise that promote longevity.
10
Mar
The Lowdown on Exercising for Longevity – Part 3.2
Mitochondrial and metabolic adaptations to exercise that promote longevity and performance.
10
Mar
The Lowdown on Exercising for Longevity – Part 3.3
Can exercise prevent or even treat cancer?
10
Mar
The Lowdown on Exercising for Longevity – Part 3.4
Impact of exercise on the immune system with a focus on haematological cancer
02
Mar
The Lowdown on Exercising for Longevity – Part 3.5
Exercise as a therapy for neurodegeneration and overall conclusion
27
Aug
Very low calorie diets can reverse diabetes
Several robust studies, conducted by a research team at Newcastle university, have shown that patients on a very low calorie diet (VLCD) have reversed type