The Lowdown on Exercising for Longevity – Part 2
An introduction to understanding training zones.
10
Mar
Posts by Nathan Nikoloff
10
Mar
The Lowdown on Exercising for Longevity – Part 2.1
The relationship between training zones and muscle recruitment.
10
Mar
The Lowdown on Exercising for Longevity – Part 2.2
Zone 1 and 2. Understanding low and medium intensity training zones.
10
Mar
The Lowdown on Exercising for Longevity – Part 2.3
Understanding higher intensity training zones 3, 4, 5 and 6
10
Mar
The Lowdown on Exercising for Longevity – Part 2.4
Should we be training at a higher or lower intensity? At look at the pros and cons of both.
10
Mar
The Lowdown on Exercising for Longevity – Part 3
By which mechanisms does exercise delay aging and prevent chronic disease?
10
Mar
The Lowdown on Exercising for Longevity – Part 3.1
Cardiovascular adaptations to exercise that promote longevity.
10
Mar
The Lowdown on Exercising for Longevity – Part 3.2
Mitochondrial and metabolic adaptations to exercise that promote longevity and performance.
10
Mar
The Lowdown on Exercising for Longevity – Part 3.3
Can exercise prevent or even treat cancer?