OPTIMIZE YOUR HEALTH AND LONGEVITY
Explore my articles on optimizing the health fundmentals
Depressive disorders, including major depressive disorder (MDD) and dysthymic disorder, are significant mental health challenges, characterized by persistent low mood,...
In this article we will be reviewing studies that investigate the impact of optimal testosterone on metabolic markers such as...
Optimising testosterone can lead to a number of considerable structural benefits in the body, particularly in: This article will research...
Thresholds for Low Testosterone: The term "low testosterone" generally refers to levels that fall below a clinically accepted threshold, typically...
Testosterone is a steroid hormone that plays a crucial role in various bodily functions, from muscle growth to cognitive health....
In recent years the spotlight has shifted to the critical roles played by B vitamins and DHA (omega-3) in brain...
In my relentless pursuit of optimal physical fitness and injury prevention, I've learned the hard way about the importance of...
There is a powerful treatment that effectively delays the onset of death and preserves healthspan. This treatment is called exercise,...
What is VO2max? A look at the underlying anatomy and physiology of VO2max....